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Garmin Instinct 2S Standard Edition GPS Smartwatch

Product Descriptions

Garmin Instinct 2 Standard Edition GPS Smartwatch

If you're on the hunt for a rugged, feature-packed smartwatch that doesn't compromise on performance, the Garmin Instinct 2S Standard Edition might just be what you need. Designed to cater to both everyday users and outdoor enthusiasts, this smartwatch offers a range of capabilities that can enhance your fitness journey and daily life. Let’s dive into the details and explore why the Instinct 2S stands out in the crowded market of GPS smartwatches.

Design and Build Quality

The Garmin Instinct 2S is built with a focus on durability and comfort. Measuring 40 x 40 x 13.3 mm and weighing only 42 grams, it’s both compact and lightweight, making it easy to wear throughout the day. The watch’s case and bezel are made from fiber-reinforced polymer, providing a robust build that can endure various physical stresses. The silicone strap ensures a comfortable fit while being resistant to wear and tear, ideal for extended use in demanding conditions.

Display and Readability

This smartwatch features a monochrome, sunlight-visible transflective memory-in-pixel (MIP) display. With a size of 0.79” x 0.79” and a resolution of 156 x 156 pixels, the screen offers clear readability even in bright sunlight. The MIP technology allows for excellent visibility and reduces glare, making it suitable for outdoor activities and varied lighting conditions.

Battery Life and Charging

One of the standout features of the Garmin Instinct 2S is its impressive battery life. In smartwatch mode, it can last up to 21 days, ensuring you won't need frequent recharges. The Battery Saver Watch Mode extends this to up to 50 days, and GPS usage can last up to 22 hours. For more demanding GPS activities, the Max Battery GPS Mode provides up to 54 hours, while Expedition GPS Activity can last up to 25 days. This extended battery life is a significant advantage for long-term use and outdoor adventures.

Health and Wellness Monitoring

The Garmin Instinct 2S is equipped with a variety of health monitoring features. It tracks wrist-based heart rate continuously and provides daily resting heart rate measurements. The smartwatch includes advanced metrics like Pulse Ox for blood oxygen saturation and Body Battery™ to monitor your energy levels throughout the day. Additionally, it offers insights into your sleep quality, stress levels, and respiration rate, helping you maintain a holistic view of your health.

Activity Tracking and Performance

Designed with the active user in mind, the Garmin Instinct 2S supports a wide range of activities. Whether you're into gym workouts, running, cycling, or swimming, this smartwatch has you covered. It includes profiles for strength training, HIIT, cardio, and various sports, including multisport and triathlon modes. This comprehensive activity tracking helps you monitor and improve your performance across different types of exercise.

Smart Features and Connectivity

The Garmin Instinct 2S is not just a fitness tracker; it's also equipped with smart features that enhance daily convenience. It supports Bluetooth® and ANT+® connectivity, allowing you to sync with compatible devices and access Connect IQ™ for customizable watch faces and apps. Smart notifications keep you updated with text alerts and calls, while features like Find My Phone and Find My Watch ensure you never lose track of your devices.

Outdoor and Tactical Features

For those who spend time outdoors or in tactical environments, the Instinct 2S offers specialized features. It includes GPS, GLONASS, and Galileo satellite systems for precise navigation. Sensors like the barometric altimeter, compass, and thermometer provide valuable data for outdoor activities. The watch also includes tactical modes and profiles for activities like hunting and climbing, catering to specific needs in challenging environments.

Durability and Water Resistance

With its 10 ATM water rating, the Instinct 2S is built to withstand exposure to water, making it suitable for swimming and other aquatic activities. The robust construction, combined with its resistant materials, ensures that the smartwatch can handle various environmental conditions, from rainy days to underwater adventures.

Customization and Compatibility

The Instinct 2S allows for customization through QuickFit™ watch bands and Connect IQ™. The 20 mm QuickFit bands offer the flexibility to switch out straps easily, while Connect IQ™ provides access to downloadable apps, watch faces, and data fields to tailor the smartwatch to your preferences. It pairs seamlessly with both iPhone® and Android™ devices, making it a versatile option for a broad range of users.

Specifications:

  • Battery life: Up to 21 days in smartwatch mode
  • Battery Saver Watch Mode: Up to 50 days
  • GPS: Up to 22 hours
  • Max Battery GPS Mode: Up to 54 hours
  • Expedition GPS Activity: Up to 25 days
  • Display Size: 0.79” x 0.79” (20.12 x 20.12 mm)
  • Display Resolution: 156 x 156 pixels
  • Physical Size: 40 x 40 x 13.3 mm
  • Weight: 42 g
  • Strap Material: Silicone
  • Lens Material: Chemically strengthened glass
  • Bezel Material: Fiber-reinforced polymer
  • Case Material: Fiber-reinforced polymer
  • Water Rating: 10 ATM
  • QuickFit™ Compatibility: Yes (20 mm)
  • Memory/History: 32 MB
  • Connectivity: Bluetooth®, ANT+®
  • Smart Notifications: Yes
  • Charging Method: Garmin proprietary plug charger

Features & Specs

  • Sleep score and insights: Yes
  • Battery life (smartwatch mode): Up to 21 days
  • Daily suggested workouts: Yes
  • Pulse Ox blood oxygen: Yes
  • Training readiness: Yes
  • Training status: Yes
  • Watch display type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
  • Watch water rating: 10 ATM

General

  • Strap material: silicone
  • Lens Material: chemically strengthened glass
  • Bezel Material: fiber-reinforced polymer
  • Case material: fiber-reinforced polymer
  • QuickFit™ watch band compatible: yes (20 mm)
  • Physical size: 40 x 40 x 13.3 mm
  • Fits wrists with a circumference of: 112-180 mm
  • Weight: 42 g
  • Display Size: custom, two-window design; 0.79” x 0.79” (20.12 x 20.12 mm)
  • Display Resolution: 156 x 156 pixels (active area)
  • Battery life: Smartwatch: Up to 21 days
  • Battery Saver Watch Mode: Up to 50 days
  • GPS: Up to 22 hours
  • Max Battery GPS Mode: Up to 54 hours
  • Expedition GPS Activity: Up to 25 days
  • Charging method: Garmin proprietary plug charger
  • Memory/History: 32 MB

Clock Features

  • Time/date: Yes
  • GPS Time Sync: Yes
  • Automatic daylight saving time: Yes
  • Alarm clock: Yes
  • Timer: Yes
  • Stopwatch: Yes
  • Sunrise/sunset times: Yes

Health & Wellness Monitoring

  • Wrist-based heart rate (constant, every second): Yes
  • Daily resting heart rate: Yes
  • Abnormal heart rate alerts: yes (high and low)
  • Respiration rate (24x7): Yes
  • Fitness age: Yes
  • Body Battery™ energy monitor: Yes
  • All-day stress: Yes
  • Relaxation breathing timer: Yes
  • Breathwork: Yes
  • Sleep: Yes
  • Hydration: yes (in Garmin Connect™)
  • Women's health: yes (in Garmin Connect™)
  • Health snapshot: Yes

Sensors

  • GPS: Yes
  • GLONASS: Yes
  • Galileo: Yes
  • Garmin Elevate™ wrist heart rate monitor: Yes
  • Pulse Ox Blood Oxygen Saturation Monitor: Yes
  • Barometric altimeter: Yes
  • Compass: Yes
  • Accelerometer: Yes
  • Thermometer: Yes

Daily Smart Features

  • Connectivity: Bluetooth®, ANT+®
  • Connect IQ™ (downloadable watch faces, data fields, widgets and apps): Yes
  • Smart Notifications: Yes
  • Text response/reject phone call with text (Android™ only): Yes
  • Morning report: Yes
  • Calendar: Yes
  • Weather forecasts: Yes
  • Realtime settings sync with Garmin Connect™ mobile: Yes
  • Battery saver (customizable low power watch): Yes
  • Controls smartphone music: Yes
  • Find My Phone: Yes
  • Find My Watch: Yes
  • VIRB® Remote: Yes
  • Smart trainer control: Yes
  • Pairs with Garmin Connect™ Mobile: Yes
  • Smartphone compatibility: iPhone®, Android™

Activity Profiles

  • Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
  • Multisport: Triathlon
  • Wellness: Walking, Pilates, Yoga
  • Indoor running: Treadmill Running, Indoor Track Running
  • Outdoor running: Running, Outdoor Track Running, Trail Running
  • Outdoor recreation: Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding
  • Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross
  • Swim: Pool Swimming, Open Water Swimming
  • On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing
  • Racket sports: Tennis
  • Snow & winter: Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Snowshoeing
  • Other activity profiles: Tactical, Obstacle Course

Safety and Tracking Features

  • Incident Detection during select activities: Yes
  • Assistance: Yes
  • LiveTrack: Yes

Tactical Features

  • Dual grid coordinates: Yes
  • XERO™ Locations: Yes

Gaming Features

  • Gaming activity: Yes
  • GameOn™ app compatible: Yes

Activity Tracking Features

  • Step counter: Yes
  • Move alerts (displays on device after a period of inactivity): Yes
  • Auto goal (learns your activity level and assigns a daily step goal): Yes
  • Calories burned: Yes
  • Floors climbed: Yes
  • Distance traveled: Yes
  • Intensity minutes: Yes
  • TrueUp™: Yes
  • Move IQ™: Yes
  • Garmin Connect™ Challenges app: yes (optional Connect IQ app)

Gym & Fitness Equipment

  • Cardio workouts: Yes
  • Strength workouts: Yes
  • HIIT workouts: Yes
  • Yoga workouts: Yes
  • Pilates workouts: Yes
  • Automatic rep counting: Yes

Training, Planning and Analysis Features

  • Customizable data pages: Yes
  • Downloadable training plans: Yes
  • Course guidance: Yes
  • HR zones: Yes
  • HR alerts: Yes
  • HR calories: Yes
  • % HR max: Yes
  • % HRR: Yes
  • Recovery time: Yes
  • Auto max HR: Yes
  • HRV status: Yes
  • HR broadcast (broadcasts HR data over ANT+® to paired devices): yes (using ANT+)
  • Respiration rate (during exercise): Yes
  • GPS speed and distance: Yes
  • Customizable activity profiles: Yes
  • Auto Pause®: Yes
  • Interval training: Yes
  • Advanced workouts: Yes
  • Power Modes - customizable in-activity battery settings: Yes
  • HRM running pace and distance: Yes
  • Auto Lap®: Yes
  • Manual lap: Yes
  • Configurable lap alerts: Yes
  • Heat and altitude acclimation: Yes
  • VO2 Max (Run): Yes
  • VO2 Max (Trail Run): Yes
  • Training load: Yes
  • Training effect: Yes
  • Training effect (anaerobic): Yes
  • Primary benefit (Training Effect labels): Yes
  • Custom alerts: Yes
  • Audio prompts: Yes
  • Finish time: Yes
  • Virtual Partner: Yes
  • Race an Activity: Yes
  • Auto multisport activities: Yes
  • Manual multisport activities: Yes
  • Touch and/or button lock: Yes
  • Hot keys: Yes
  • Auto scroll: Yes
  • Activity history on watch: Yes
  • Physio TrueUp: Yes
  • Unified training status: Yes

Running Features

  • GPS-based distance, time and pace: Yes
  • Running dynamics: yes (with compatible accessory)
  • Vertical oscillation and ratio: yes (with compatible accessory)
  • Ground contact time and balance: yes (with compatible accessory)
  • Stride length (real time): yes (with compatible accessory)
  • Cadence (provides real-time number of steps per minute): Yes
  • Running power: Yes
  • Performance condition: Yes
  • Lactate threshold: yes (with compatible accessory)
  • Run workouts: Yes
  • Trail run auto climb: Yes
  • Race predictor: Yes
  • Foot pod capable: Yes
  • Run/Walk/Stand detection: Yes

Golfing Features

  • Yardage to F/M/B (distance to front, middle and back of green): Yes
  • Yardage to layups/doglegs: Yes
  • Measures shot distance (calculates exact yardage for shots from anywhere on course): manual
  • Digital scorecard: Yes
  • Stat tracking (strokes, putts per round, greens and fairways hit): Yes
  • Garmin AutoShot™: Yes
  • Auto CourseView updates: Yes
  • Green View with manual pin position: Yes
  • Hazards and course targets: Yes
  • Round timer/odometer: Yes
  • Automatic club tracking compatible (requires accessory): Yes
  • Pairs with Garmin Golf app: Yes
  • Tournament legal: Yes

Outdoor Recreation

  • Point-to-point navigation: Yes
  • Bread crumb trail in real time: Yes
  • Back to start: Yes
  • TracBack®: Yes
  • UltraTrac mode: Yes
  • Reference point: Yes
  • Elevation profile: Yes
  • Distance to destination: Yes
  • Barometric trend indicator with Storm Alert: Yes
  • Vertical speed: Yes
  • Total ascent/descent: Yes
  • Future elevation plot: Yes
  • GPS coordinates: Yes
  • Sight 'N Go: Yes
  • Area calculation: Yes
  • Projected waypoint: Yes
  • Sun and moon information: Yes
  • Expedition GPS Activity: Yes
  • Tides: Yes

Cycling Features

  • Courses: Yes
  • Bike lap and lap maximum power (with power sensor): Yes
  • Race an activity: Yes
  • Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories): Yes
  • FTP (Functional Threshold Power): Yes
  • MTB Grit & Flow: Yes
  • Compatible with Vector™ and Rally™ (power meters): Yes
  • Compatible with Varia™ radar (rear-facing radar): Yes
  • Compatible with Varia™ lights: Yes
  • Speed and cadence sensor support (w/sensor): Yes
  • Power meter compatible: Yes

Swimming Features

  • Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories): Yes
  • Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories): Yes
  • Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only): Yes
  • Drill logging (pool swim only): Yes
  • Basic rest timer (up from 0) (pool swim only): Yes
  • "Repeat on" rest timer (pool swim only): Yes
  • Auto rest (pool swim only): Yes
  • Time and distance alerts: Yes
  • Countdown start (pool swim only): Yes
  • Pool swim workouts: Yes
  • Underwater wrist-based heart rate: Yes
  • Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes

Kid Activity Tracking Features

  • Toe-to-Toe™ Challenges app: yes (optional Connect IQ Toe-to-Toe™ Challenges app)

Documents

Warranty

Garmin Consumer Limited Warranty
SKU: 010-02563-14 UPC: 753759298135
$399.99
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$33.33/mo
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Lightweight and Compact: 42 grams, 40 x 40 x 13.3 mm for all-day comfort.

Bright Display: 0.79” x 0.79” MIP screen, 156 x 156 pixels.

Long Battery Life: Up to 21 days in smartwatch mode, 50 days with Battery Saver.

Health Tracking: Monitors heart rate, Pulse Ox, Body Battery™, and sleep.

Activity Versatility: Tracks gym workouts, running, swimming, and more.

Smart Connectivity: Bluetooth® and ANT+® with customizable features via Connect IQ™

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Product Descriptions

Garmin Instinct 2 Standard Edition GPS Smartwatch

If you're on the hunt for a rugged, feature-packed smartwatch that doesn't compromise on performance, the Garmin Instinct 2S Standard Edition might just be what you need. Designed to cater to both everyday users and outdoor enthusiasts, this smartwatch offers a range of capabilities that can enhance your fitness journey and daily life. Let’s dive into the details and explore why the Instinct 2S stands out in the crowded market of GPS smartwatches.

Design and Build Quality

The Garmin Instinct 2S is built with a focus on durability and comfort. Measuring 40 x 40 x 13.3 mm and weighing only 42 grams, it’s both compact and lightweight, making it easy to wear throughout the day. The watch’s case and bezel are made from fiber-reinforced polymer, providing a robust build that can endure various physical stresses. The silicone strap ensures a comfortable fit while being resistant to wear and tear, ideal for extended use in demanding conditions.

Display and Readability

This smartwatch features a monochrome, sunlight-visible transflective memory-in-pixel (MIP) display. With a size of 0.79” x 0.79” and a resolution of 156 x 156 pixels, the screen offers clear readability even in bright sunlight. The MIP technology allows for excellent visibility and reduces glare, making it suitable for outdoor activities and varied lighting conditions.

Battery Life and Charging

One of the standout features of the Garmin Instinct 2S is its impressive battery life. In smartwatch mode, it can last up to 21 days, ensuring you won't need frequent recharges. The Battery Saver Watch Mode extends this to up to 50 days, and GPS usage can last up to 22 hours. For more demanding GPS activities, the Max Battery GPS Mode provides up to 54 hours, while Expedition GPS Activity can last up to 25 days. This extended battery life is a significant advantage for long-term use and outdoor adventures.

Health and Wellness Monitoring

The Garmin Instinct 2S is equipped with a variety of health monitoring features. It tracks wrist-based heart rate continuously and provides daily resting heart rate measurements. The smartwatch includes advanced metrics like Pulse Ox for blood oxygen saturation and Body Battery™ to monitor your energy levels throughout the day. Additionally, it offers insights into your sleep quality, stress levels, and respiration rate, helping you maintain a holistic view of your health.

Activity Tracking and Performance

Designed with the active user in mind, the Garmin Instinct 2S supports a wide range of activities. Whether you're into gym workouts, running, cycling, or swimming, this smartwatch has you covered. It includes profiles for strength training, HIIT, cardio, and various sports, including multisport and triathlon modes. This comprehensive activity tracking helps you monitor and improve your performance across different types of exercise.

Smart Features and Connectivity

The Garmin Instinct 2S is not just a fitness tracker; it's also equipped with smart features that enhance daily convenience. It supports Bluetooth® and ANT+® connectivity, allowing you to sync with compatible devices and access Connect IQ™ for customizable watch faces and apps. Smart notifications keep you updated with text alerts and calls, while features like Find My Phone and Find My Watch ensure you never lose track of your devices.

Outdoor and Tactical Features

For those who spend time outdoors or in tactical environments, the Instinct 2S offers specialized features. It includes GPS, GLONASS, and Galileo satellite systems for precise navigation. Sensors like the barometric altimeter, compass, and thermometer provide valuable data for outdoor activities. The watch also includes tactical modes and profiles for activities like hunting and climbing, catering to specific needs in challenging environments.

Durability and Water Resistance

With its 10 ATM water rating, the Instinct 2S is built to withstand exposure to water, making it suitable for swimming and other aquatic activities. The robust construction, combined with its resistant materials, ensures that the smartwatch can handle various environmental conditions, from rainy days to underwater adventures.

Customization and Compatibility

The Instinct 2S allows for customization through QuickFit™ watch bands and Connect IQ™. The 20 mm QuickFit bands offer the flexibility to switch out straps easily, while Connect IQ™ provides access to downloadable apps, watch faces, and data fields to tailor the smartwatch to your preferences. It pairs seamlessly with both iPhone® and Android™ devices, making it a versatile option for a broad range of users.

Specifications:

  • Battery life: Up to 21 days in smartwatch mode
  • Battery Saver Watch Mode: Up to 50 days
  • GPS: Up to 22 hours
  • Max Battery GPS Mode: Up to 54 hours
  • Expedition GPS Activity: Up to 25 days
  • Display Size: 0.79” x 0.79” (20.12 x 20.12 mm)
  • Display Resolution: 156 x 156 pixels
  • Physical Size: 40 x 40 x 13.3 mm
  • Weight: 42 g
  • Strap Material: Silicone
  • Lens Material: Chemically strengthened glass
  • Bezel Material: Fiber-reinforced polymer
  • Case Material: Fiber-reinforced polymer
  • Water Rating: 10 ATM
  • QuickFit™ Compatibility: Yes (20 mm)
  • Memory/History: 32 MB
  • Connectivity: Bluetooth®, ANT+®
  • Smart Notifications: Yes
  • Charging Method: Garmin proprietary plug charger

Features & Specs

  • Sleep score and insights: Yes
  • Battery life (smartwatch mode): Up to 21 days
  • Daily suggested workouts: Yes
  • Pulse Ox blood oxygen: Yes
  • Training readiness: Yes
  • Training status: Yes
  • Watch display type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
  • Watch water rating: 10 ATM

General

  • Strap material: silicone
  • Lens Material: chemically strengthened glass
  • Bezel Material: fiber-reinforced polymer
  • Case material: fiber-reinforced polymer
  • QuickFit™ watch band compatible: yes (20 mm)
  • Physical size: 40 x 40 x 13.3 mm
  • Fits wrists with a circumference of: 112-180 mm
  • Weight: 42 g
  • Display Size: custom, two-window design; 0.79” x 0.79” (20.12 x 20.12 mm)
  • Display Resolution: 156 x 156 pixels (active area)
  • Battery life: Smartwatch: Up to 21 days
  • Battery Saver Watch Mode: Up to 50 days
  • GPS: Up to 22 hours
  • Max Battery GPS Mode: Up to 54 hours
  • Expedition GPS Activity: Up to 25 days
  • Charging method: Garmin proprietary plug charger
  • Memory/History: 32 MB

Clock Features

  • Time/date: Yes
  • GPS Time Sync: Yes
  • Automatic daylight saving time: Yes
  • Alarm clock: Yes
  • Timer: Yes
  • Stopwatch: Yes
  • Sunrise/sunset times: Yes

Health & Wellness Monitoring

  • Wrist-based heart rate (constant, every second): Yes
  • Daily resting heart rate: Yes
  • Abnormal heart rate alerts: yes (high and low)
  • Respiration rate (24x7): Yes
  • Fitness age: Yes
  • Body Battery™ energy monitor: Yes
  • All-day stress: Yes
  • Relaxation breathing timer: Yes
  • Breathwork: Yes
  • Sleep: Yes
  • Hydration: yes (in Garmin Connect™)
  • Women's health: yes (in Garmin Connect™)
  • Health snapshot: Yes

Sensors

  • GPS: Yes
  • GLONASS: Yes
  • Galileo: Yes
  • Garmin Elevate™ wrist heart rate monitor: Yes
  • Pulse Ox Blood Oxygen Saturation Monitor: Yes
  • Barometric altimeter: Yes
  • Compass: Yes
  • Accelerometer: Yes
  • Thermometer: Yes

Daily Smart Features

  • Connectivity: Bluetooth®, ANT+®
  • Connect IQ™ (downloadable watch faces, data fields, widgets and apps): Yes
  • Smart Notifications: Yes
  • Text response/reject phone call with text (Android™ only): Yes
  • Morning report: Yes
  • Calendar: Yes
  • Weather forecasts: Yes
  • Realtime settings sync with Garmin Connect™ mobile: Yes
  • Battery saver (customizable low power watch): Yes
  • Controls smartphone music: Yes
  • Find My Phone: Yes
  • Find My Watch: Yes
  • VIRB® Remote: Yes
  • Smart trainer control: Yes
  • Pairs with Garmin Connect™ Mobile: Yes
  • Smartphone compatibility: iPhone®, Android™

Activity Profiles

  • Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
  • Multisport: Triathlon
  • Wellness: Walking, Pilates, Yoga
  • Indoor running: Treadmill Running, Indoor Track Running
  • Outdoor running: Running, Outdoor Track Running, Trail Running
  • Outdoor recreation: Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding
  • Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross
  • Swim: Pool Swimming, Open Water Swimming
  • On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing
  • Racket sports: Tennis
  • Snow & winter: Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Snowshoeing
  • Other activity profiles: Tactical, Obstacle Course

Safety and Tracking Features

  • Incident Detection during select activities: Yes
  • Assistance: Yes
  • LiveTrack: Yes

Tactical Features

  • Dual grid coordinates: Yes
  • XERO™ Locations: Yes

Gaming Features

  • Gaming activity: Yes
  • GameOn™ app compatible: Yes

Activity Tracking Features

  • Step counter: Yes
  • Move alerts (displays on device after a period of inactivity): Yes
  • Auto goal (learns your activity level and assigns a daily step goal): Yes
  • Calories burned: Yes
  • Floors climbed: Yes
  • Distance traveled: Yes
  • Intensity minutes: Yes
  • TrueUp™: Yes
  • Move IQ™: Yes
  • Garmin Connect™ Challenges app: yes (optional Connect IQ app)

Gym & Fitness Equipment

  • Cardio workouts: Yes
  • Strength workouts: Yes
  • HIIT workouts: Yes
  • Yoga workouts: Yes
  • Pilates workouts: Yes
  • Automatic rep counting: Yes

Training, Planning and Analysis Features

  • Customizable data pages: Yes
  • Downloadable training plans: Yes
  • Course guidance: Yes
  • HR zones: Yes
  • HR alerts: Yes
  • HR calories: Yes
  • % HR max: Yes
  • % HRR: Yes
  • Recovery time: Yes
  • Auto max HR: Yes
  • HRV status: Yes
  • HR broadcast (broadcasts HR data over ANT+® to paired devices): yes (using ANT+)
  • Respiration rate (during exercise): Yes
  • GPS speed and distance: Yes
  • Customizable activity profiles: Yes
  • Auto Pause®: Yes
  • Interval training: Yes
  • Advanced workouts: Yes
  • Power Modes - customizable in-activity battery settings: Yes
  • HRM running pace and distance: Yes
  • Auto Lap®: Yes
  • Manual lap: Yes
  • Configurable lap alerts: Yes
  • Heat and altitude acclimation: Yes
  • VO2 Max (Run): Yes
  • VO2 Max (Trail Run): Yes
  • Training load: Yes
  • Training effect: Yes
  • Training effect (anaerobic): Yes
  • Primary benefit (Training Effect labels): Yes
  • Custom alerts: Yes
  • Audio prompts: Yes
  • Finish time: Yes
  • Virtual Partner: Yes
  • Race an Activity: Yes
  • Auto multisport activities: Yes
  • Manual multisport activities: Yes
  • Touch and/or button lock: Yes
  • Hot keys: Yes
  • Auto scroll: Yes
  • Activity history on watch: Yes
  • Physio TrueUp: Yes
  • Unified training status: Yes

Running Features

  • GPS-based distance, time and pace: Yes
  • Running dynamics: yes (with compatible accessory)
  • Vertical oscillation and ratio: yes (with compatible accessory)
  • Ground contact time and balance: yes (with compatible accessory)
  • Stride length (real time): yes (with compatible accessory)
  • Cadence (provides real-time number of steps per minute): Yes
  • Running power: Yes
  • Performance condition: Yes
  • Lactate threshold: yes (with compatible accessory)
  • Run workouts: Yes
  • Trail run auto climb: Yes
  • Race predictor: Yes
  • Foot pod capable: Yes
  • Run/Walk/Stand detection: Yes

Golfing Features

  • Yardage to F/M/B (distance to front, middle and back of green): Yes
  • Yardage to layups/doglegs: Yes
  • Measures shot distance (calculates exact yardage for shots from anywhere on course): manual
  • Digital scorecard: Yes
  • Stat tracking (strokes, putts per round, greens and fairways hit): Yes
  • Garmin AutoShot™: Yes
  • Auto CourseView updates: Yes
  • Green View with manual pin position: Yes
  • Hazards and course targets: Yes
  • Round timer/odometer: Yes
  • Automatic club tracking compatible (requires accessory): Yes
  • Pairs with Garmin Golf app: Yes
  • Tournament legal: Yes

Outdoor Recreation

  • Point-to-point navigation: Yes
  • Bread crumb trail in real time: Yes
  • Back to start: Yes
  • TracBack®: Yes
  • UltraTrac mode: Yes
  • Reference point: Yes
  • Elevation profile: Yes
  • Distance to destination: Yes
  • Barometric trend indicator with Storm Alert: Yes
  • Vertical speed: Yes
  • Total ascent/descent: Yes
  • Future elevation plot: Yes
  • GPS coordinates: Yes
  • Sight 'N Go: Yes
  • Area calculation: Yes
  • Projected waypoint: Yes
  • Sun and moon information: Yes
  • Expedition GPS Activity: Yes
  • Tides: Yes

Cycling Features

  • Courses: Yes
  • Bike lap and lap maximum power (with power sensor): Yes
  • Race an activity: Yes
  • Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories): Yes
  • FTP (Functional Threshold Power): Yes
  • MTB Grit & Flow: Yes
  • Compatible with Vector™ and Rally™ (power meters): Yes
  • Compatible with Varia™ radar (rear-facing radar): Yes
  • Compatible with Varia™ lights: Yes
  • Speed and cadence sensor support (w/sensor): Yes
  • Power meter compatible: Yes

Swimming Features

  • Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories): Yes
  • Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories): Yes
  • Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only): Yes
  • Drill logging (pool swim only): Yes
  • Basic rest timer (up from 0) (pool swim only): Yes
  • "Repeat on" rest timer (pool swim only): Yes
  • Auto rest (pool swim only): Yes
  • Time and distance alerts: Yes
  • Countdown start (pool swim only): Yes
  • Pool swim workouts: Yes
  • Underwater wrist-based heart rate: Yes
  • Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes

Kid Activity Tracking Features

  • Toe-to-Toe™ Challenges app: yes (optional Connect IQ Toe-to-Toe™ Challenges app)

Documents

Warranty

Garmin Consumer Limited Warranty
Garmin Instinct 2S Standard Edition GPS Smartwatch

Garmin Instinct 2S Standard Edition GPS Smartwatch

$399.99

Band color

  • Deep Orchid
  • Poppy
  • Graphite

Key Points

Lightweight and Compact: 42 grams, 40 x 40 x 13.3 mm for all-day comfort.

Bright Display: 0.79” x 0.79” MIP screen, 156 x 156 pixels.

Long Battery Life: Up to 21 days in smartwatch mode, 50 days with Battery Saver.

Health Tracking: Monitors heart rate, Pulse Ox, Body Battery™, and sleep.

Activity Versatility: Tracks gym workouts, running, swimming, and more.

Smart Connectivity: Bluetooth® and ANT+® with customizable features via Connect IQ™

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