Garmin Instinct 2 Standard Edition GPS Smartwatch

• Sleep score and insights: Yes
• Battery life (smartwatch mode): Up to 28 days
• Daily suggested workouts: Yes
• Pulse Ox blood oxygen: Yes
• Training readiness: Yes
• Training status: Yes
• Watch display type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
• Watch water rating: 10 ATM

General

• Strap material: silicone
• Lens Material: chemically strengthened glass
• Bezel Material: fiber-reinforced polymer
• Case material: fiber-reinforced polymer
• QuickFit™ watch band compatible: yes (22 mm)
• Physical size: 45 x 45 x 14.5 mm
• Fits wrists with a circumference of: 135-230 mm
• Weight: 52 g
• Display Size: custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
• Display Resolution: 176 x 176 pixels
• Battery life: Smartwatch: Up to 28 days
• Battery Saver Watch Mode: Up to 65 days
• GPS: Up to 30 hours
• Max Battery GPS Mode: Up to 70 hours
• Expedition GPS Activity: Up to 32 days
• Charging method: Garmin proprietary plug charger
• Memory/History: 32 MB

Clock Features

• Time/date: Yes
• GPS Time Sync: Yes
• Automatic daylight saving time: Yes
• Alarm clock: Yes
• Timer: Yes
• Stopwatch: Yes
• Sunrise/sunset times: Yes

Health & Wellness Monitoring

• Wrist-based heart rate (constant, every second): Yes
• Daily resting heart rate: Yes
• Abnormal heart rate alerts: yes (high and low)
• Respiration rate (24x7): Yes
• Fitness age: Yes
• Body Battery™ energy monitor: Yes
• All-day stress: Yes
• Relaxation breathing timer: Yes
• Breathwork: Yes
• Sleep: Yes
• Hydration: yes (in Garmin Connect™)
• Women's health: yes (in Garmin Connect™)
• Health snapshot: Yes

Sensors

• GPS: Yes
• GLONASS: Yes
• Galileo: Yes
• Garmin Elevate™ wrist heart rate monitor: Yes
• Pulse Ox Blood Oxygen Saturation Monitor: Yes
• Barometric altimeter: Yes
• Compass: Yes
• Accelerometer: Yes
• Thermometer: Yes

Daily Smart Features

• Connectivity: Bluetooth®, ANT+®
• Connect IQ™ (downloadable watch faces, data fields, widgets and apps): Yes
• Smart Notifications: Yes
• Text response/reject phone call with text (Android™ only): Yes
• Morning report: Yes
• Calendar: Yes
• Weather forecasts: Yes
• Realtime settings sync with Garmin Connect™ mobile: Yes
• Battery saver (customizable low power watch): Yes
• Controls smartphone music: Yes
• Find My Phone: Yes
• Find My Watch: Yes
• VIRB® Remote: Yes
• Smart trainer control: Yes
• Pairs with Garmin Connect™ Mobile: Yes
• Smartphone compatibility: iPhone®, Android™

Activity Profiles

• Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
• Multisport: Triathlon
• Wellness: Walking, Pilates, Yoga
• Indoor running: Treadmill Running, Indoor Track Running
• Outdoor running: Running, Outdoor Track Running, Trail Running
• Outdoor recreation: Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding
• Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross
• Swim: Pool Swimming, Open Water Swimming
• On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing
• Racket sports: Tennis
• Snow & winter: Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Snowshoeing
• Other activity profiles: Tactical, Obstacle Course

Safety and Tracking Features

• Incident Detection during select activities: Yes
• Assistance: Yes
• LiveTrack: Yes

Tactical Features

• Dual grid coordinates: Yes
• XERO™ Locations: Yes

Gaming Features

• Gaming activity: Yes
• GameOn™ app compatible: Yes

Activity Tracking Features

• Step counter: Yes
• Move alerts (displays on device after a period of inactivity): Yes
• Auto goal (learns your activity level and assigns a daily step goal): Yes
• Calories burned: Yes
• Floors climbed: Yes
• Distance traveled: Yes
• Intensity minutes: Yes
• TrueUp™: Yes
• Move IQ™: Yes
• Garmin Connect™ Challenges app: yes (optional Connect IQ app)

Gym & Fitness Equipment

• Cardio workouts: Yes
• Strength workouts: Yes
• HIIT workouts: Yes
• Yoga workouts: Yes
• Pilates workouts: Yes
• Automatic rep counting: Yes

Training, Planning and Analysis Features

• Customizable data pages: Yes
• Downloadable training plans: Yes
• Course guidance: Yes
• HR zones: Yes
• HR alerts: Yes
• HR calories: Yes
• % HR max: Yes
• % HRR: Yes
• Recovery time: Yes
• Auto max HR: Yes
• HRV status: Yes
• HR broadcast (broadcasts HR data over ANT+® to paired devices): yes (using ANT+)
• Respiration rate (during exercise): Yes
• GPS speed and distance: Yes
• Customizable activity profiles: Yes
• Auto Pause®: Yes
• Interval training: Yes
• Advanced workouts: Yes
• Power Modes - customizable in-activity battery settings: Yes
• HRM running pace and distance: Yes
• Auto Lap®: Yes
• Manual lap: Yes
• Configurable lap alerts: Yes
• Heat and altitude acclimation: Yes
• VO2 Max (Run): Yes
• VO2 Max (Trail Run): Yes
• Training load: Yes
• Training effect: Yes
• Training effect (anaerobic): Yes
• Primary benefit (Training Effect labels): Yes
• Custom alerts: Yes
• Audio prompts: Yes
• Finish time: Yes
• Virtual Partner: Yes
• Race an Activity: Yes
• Auto multisport activities: Yes
• Manual multisport activities: Yes
• Touch and/or button lock: Yes
• Hot keys: Yes
• Auto scroll: Yes
• Activity history on watch: Yes
• Physio TrueUp: Yes
• Unified training status: Yes

Running Features

• GPS-based distance, time and pace: Yes
• Running dynamics: yes (with compatible accessory)
• Vertical oscillation and ratio: yes (with compatible accessory)
• Ground contact time and balance: yes (with compatible accessory)
• Stride length (real time): yes (with compatible accessory)
• Cadence (provides real-time number of steps per minute): Yes
• Running power: Yes
• Performance condition: Yes
• Lactate threshold: yes (with compatible accessory)
• Run workouts: Yes
• Trail run auto climb: Yes
• Race predictor: Yes
• Foot pod capable: Yes
• Run/Walk/Stand detection: Yes

Golfing Features

• Yardage to F/M/B (distance to front, middle and back of green): Yes
• Yardage to layups/doglegs: Yes
• Measures shot distance (calculates exact yardage for shots from anywhere on course): manual
• Digital scorecard: Yes
• Stat tracking (strokes, putts per round, greens and fairways hit): Yes
• Garmin AutoShot™: Yes
• Auto CourseView updates: Yes
• Green View with manual pin position: Yes
• Hazards and course targets: Yes
• Round timer/odometer: Yes
• Automatic club tracking compatible (requires accessory): Yes
• Pairs with Garmin Golf app: Yes
• Tournament legal: Yes

Outdoor Recreation

• Point-to-point navigation: Yes
• Bread crumb trail in real time: Yes
• Back to start: Yes
• TracBack®: Yes
• UltraTrac mode: Yes
• Reference point: Yes
• Elevation profile: Yes
• Distance to destination: Yes
• Barometric trend indicator with Storm Alert: Yes
• Vertical speed: Yes
• Total ascent/descent: Yes
• Future elevation plot: Yes
• GPS coordinates: Yes
• Sight 'N Go: Yes
• Area calculation: Yes
• Projected waypoint: Yes
• Sun and moon information: Yes
• Expedition GPS Activity: Yes
• Tides: Yes

Cycling Features

• Courses: Yes
• Bike lap and lap maximum power (with power sensor): Yes
• Race an activity: Yes
• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories): Yes
• FTP (Functional Threshold Power): Yes
• MTB Grit & Flow: Yes
• Compatible with Vector™ and Rally™ (power meters): Yes
• Compatible with Varia™ radar (rear-facing radar): Yes
• Compatible with Varia™ lights: Yes
• Speed and cadence sensor support (w/sensor): Yes
• Power meter compatible: Yes

Swimming Features

• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories): Yes
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories): Yes
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only): Yes
• Drill logging (pool swim only): Yes
• Basic rest timer (up from 0) (pool swim only): Yes
• "Repeat on" rest timer (pool swim only): Yes
• Auto rest (pool swim only): Yes
• Time and distance alerts: Yes
• Countdown start (pool swim only): Yes
• Pool swim workouts: Yes
• Underwater wrist-based heart rate: Yes
• Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes

Kid Activity Tracking Features

• Toe-to-Toe™ Challenges app: yes (optional Connect IQ Toe-to-Toe™ Challenges app)